It is feeling more important than ever, with the heaviness and uncertainty of the world, to both notice and cultivate moments of lightness in our lives. We are grateful to have moments of this every day seeing the Watsi community's impact around the world. Guided by this very intention, our team has built a simple weekly list for days you feel like being part of something larger than yourself. We hope these prompts will help launch your own 7-day kindness challenge – a journey that radiates joy, embraces kindness, and fosters good health with Watsi. So grab a friend and dive in!
Our journey at Watsi is rooted in authenticity, enabling us to be present for our patients, medical partners, and the wonderful community of individuals like you, essential to our global impact.
Research also suggests a strong link between regular acts of kindness and personal happiness. Studies exploring positive psychology and social sciences indicate that individuals engaging in frequent acts of kindness report significantly higher levels of happiness—approximately 68% more than those who don't actively participate in such acts. Leading researchers in psychology, such as Sonja Lyubomirsky and Martin Seligman, have extensively investigated the relationship between kindness and happiness, contributing to this understanding.
Our 7-day kindness challenge, coupled with stories from our kindred community, aims not only to evoke the joy of doing good but also to celebrate this kindness globally. Each day presents an opportunity to engage in simple yet powerful acts that have the potential to enhance personal happiness and positively impact the world.
If you'd like to embark on this challenge, share your inspiration with us at connect@watsi.org. What practices do you aim to commit to each day to unlock the person you aspire to be and the change you wish to see in the world?
Kindness Challenge Day 1/7:
Spark Joy ☀️
"You will thrive more — and so will others — when you promote what you love rather than bash what you hate. Life is short; focus on the good stuff." ~Kevin Kelly, from his book "Excellent Advice for Living: Wisdom I Wish I'd Known Earlier"
Welcome to Day 1 of our 7-day challenge, all about sparking joy and focusing on the good.
Imagine spreading a little extra joy, much like the artwork below, and lighting up the digital universe.🌐✨ Join our community in this Day 1 challenge wherever you are active on social channels - Twitter, Facebook, Instagram, LinkedIn, or Threads, by tagging, sharing, or commenting with a story, podcast, photo, or even a Watsi patient story that has sparked joy for you lately!
We'd be thrilled to spread your love with our community. Together, let's make kindness go viral – spreading smiles, positivity, and compassion across the digital universe. 🚀🌈 One story, one post, one joyful moment at a time.
#WatsiKindnessChallenge 💫🌏
📝 From our kindness diary: Discover how classrooms, families, and communities are igniting the joy and spreading good health around the world with Watsi.
For each day of the challenge, we’ll be sharing stories of meaningful impact collected from our community across the world. We hope these stories of remarkable individuals inspire you too. If you are reading this, we’d love to hear your story — share your own tale of kindness at connect@watsi.org.
Kindness Challenge Day 2/7:
Embrace meaningful acts ✌️
"As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others." 🤝
~ Maya Angelou
Today, let's tap into the magic of small actions on Day 2 of our 7-day kindness challenge. Just as Maya Angelou eloquently expressed, we possess two hands—one for self-betterment and the other for uplifting those around us.
On this second day of our challenge, consider immersing yourself in the world of meaningful actions. Is there a captivating book that has been tugging at your curiosity? Why not take a step towards it—order that book today and don't forget to share its title with us! Engage in a promise to allocate time for reading (or listening, if that resonates with you better)—a practice that enriches not only your mind but also your spirit.
Extend your impact further: Replace complaints with compliments. Donate clothes you no longer wear that others may need. Declutter your digital space by removing unnecessary apps. Offer an hour of your precious time each week to a cause close to your heart—your devoted involvement can create a lasting ripple of change. (Calling all storytelling enthusiasts: Did you know you can even lend your talents to help us craft our patient stories? If becoming a Volunteer Writer for Watsi sparks your interest, introduce yourself via a note to: connect@watsi.org with the subject line “Watsi Volunteer Writer")
And this principle holds true for companies, both large and small, as well. Research underscores the positive outcomes that kindness can bring to businesses. If you're in a leadership position, foster a culture of kindness within your organization. Take the time to recognize and acknowledge the contributions of your team members. Practice active listening with your colleagues—ask about their passions, how they spent their recent day off, or what their family is up to. (Here's a fun idea: Reach out to us at connect@watsi.org to host a Volunteer Power Hour for your team, where we collectively edit patient stories and publish them on Watsi.org, igniting boundless impact and promoting good health around the world!)
Indeed, it's these seemingly small, yet profoundly meaningful acts that lay the foundation for the life we lead. Let's keep the momentum alive as we journey together, nurturing a tapestry of compassion and kindness that enriches our days. 🚀🌈
#WatsiKindnessChallenge 💫🌏
📝 From our kindness diary: From being a Watsi volunteer writer to joining our Universal Fund and now an impactful advisor, read how Ravi is transforming lives every month with Watsi
For each day of the challenge, we’ll be sharing stories of meaningful impact collected from our community across the world. We hope these stories of remarkable individuals inspire you too. If you are reading this, we’d love to hear your story — share your own tale of kindness at connect@watsi.org.
Kindness Challenge Day 3/7:
Start a ripple of compassion 🌊
"Every action you take is a vote for the person you wish to become."
~ James Clear, Atomic Habits
Your actions shape your identity, as says James Clear. At the heart of Watsi lies a profound network of kind-hearted individuals who uplift one another, creating a ripple effect of compassion, and today, we're inviting you to be a part of it.
Here's the deal: Help a patient on Watsi with just $5, and do it as a special shout-out to a good friend, a family member, or anyone who's brought some sunshine into your days. It's kinda like writing a little note or giving someone a ring out of the blue, but this time it spreads warmth even further. And guess what's super cool? You can add a sweet message too! It might be a small gesture, but the impact lasts a lifetime. Your donation becomes a symbol of kindness, sparking a chain reaction of good vibes and better health. Imagine how your action might inspire others to join in, spreading even more compassion and support to those in need.
#WatsiKindnessChallenge 💫🌏
Let's make Day-3 really count.
📝 From our kindness diary: Paying-it-forward with Daniel
For each day of the challenge, we’ll be sharing stories of meaningful impact collected from our community across the world. We hope these stories of remarkable individuals inspire you too. If you are reading this, we’d love to hear your story — share your own tale of kindness at connect@watsi.org.
Kindness Challenge Day 4/7:
Craft your "Soul Statement" 💙
"Whether you're making breakfast or deciding what to wear in the morning, your brain is making upward of 35,000 decisions each day!" ~ Eva Krockow, lecturer at the University of Leicester in the United Kingdom
35,000! Imagine navigating a sea of decisions each day – from the mundane to the meaningful. It's no wonder we strive to make giving on Watsi as simple and direct as possible. At the heart of our 7-day kindness challenge, we embrace the art of crafting a soul statement that resonates through time, carving its way into every decision we make.
Our kind-hearted donor, Ben, discovered the magic of this soul statement. Picture a Monday morning in September when a $10 donation (plus a tip for Watsi to grow 🙏) set the stage for an extraordinary daily habit. At 7 AM every morning, like clockwork, another $10 donation would grace a Watsi patient.
Ben's journey began with a gesture of support for Tumugabirwe in Uganda. What ensued was a months-long symphony of donations, all set in motion at dawn. Eager to understand his motivation, we reached out to Ben. His response struck a chord and illuminated what inspired his daily giving. ⤵️
In Ben's words:
"My mission is to 'be a decent human.' It's about loving, helping, learning, living healthily, and aspiring for greatness. But something was missing – the 'world' in my actions. Over the summer, I felt that I needed to do more in my 'help' pillar. My statement and actions were all related to people I know and work with. But something was still missing. That's when I started my experiment: a small daily donation to Watsi. It became a heartwarming habit, a tangible way to extend my kindness to those I've never met."
As you reflect on Ben's inspiring story, take a moment to consider your own "Soul Statement." What values, aspirations, and intentions do you want to infuse into and help guide your daily decisions? What impact do you aspire to create in the lives of others and in your own life? Perhaps, like Ben, you may find a missing piece in your actions that could be sparked by a small yet meaningful daily commitment. Share your unique path with us, and let's continue to make a difference, hand in hand.
#WatsiKindnessChallenge 💫🌏
📝 From our kindness diary: How a test became a daily habit
For each day of the challenge, we’ll be sharing stories of meaningful impact collected from our community across the world. We hope these stories of remarkable individuals inspire you too. If you are reading this, we’d love to hear your story — share your own tale of kindness at connect@watsi.org.
Kindness Challenge Day 5/7:
Give the gift of giving back 💝
"True fulfillment blooms when we nurture the garden of compassion within us, tending to it through acts of selfless giving. As we sow the seeds of kindness, we reap a harvest of boundless joy and leave an everlasting imprint on the world." ~ Helen Keller
On Day 5 of our exciting 7-Day Kindness Challenge with Watsi, we're unveiling a heartwarming surprise that promises to bring a smile to the recipient of your generosity and a patient on Watsi.
Imagine giving a gift that not only brightens someone's day but transforms someone's life in the process. Introducing the Watsi Gift Card: a special opportunity to share the magic of giving back and providing life-changing healthcare to those in need.
How It Works: When you gift a Watsi Gift Card to a loved one, colleague, or friend, you're not just offering a present – you're inviting them to be a meaningful part of hope and healing. With this card, recipients have the power to choose a patient whose life they will help change. Our platform directly connects generosity to transformational healthcare.
The Impact of Your Kindness: Did you know that a charity gift card has a significantly greater impact than any other mug, online subscription, or new gadget? Duh. And you are not alone. 72% of consumers believe that giving to a cause is more meaningful than receiving a traditional gift. And around 80% of subscription gifts go completely unused after the first few months. Research also reveals that workplaces fostering a culture of kindness witness a 20% increase in employee satisfaction and a 12% rise in productivity.
Let's redefine the joy of giving. Instead of the usual clutter, let's give the gift of transformation, inspiring your loved ones and colleagues to experience the profound impact of healthcare on a global scale.
Whether you're an individual spreading love or a company living out your values and fostering a culture of compassion, the Watsi Gift Card is the perfect way to celebrate what really matters. Join us on Day 5 of the 7-Day Kindness Challenge and inspire others to embrace the true spirit of giving.
Together, let's turn generosity into a force for good and ensure that every season becomes a reason to celebrate giving back. To arrange a bulk set of corporate gift cards, reach out to us at gifts@watsi.org 🎁✨
#WatsiKindnessChallenge 💫🌏
📝 From our kindness diary: See how smile.io shared the gift of giving back!
For each day of the challenge, we’ll be sharing stories of meaningful impact collected from our community across the world. We hope these stories of remarkable individuals inspire you too. If you are reading this, we’d love to hear your story — share your own tale of kindness at connect@watsi.org.
Kindness Challenge Day 6/7:
Finding your "awe" 🌈
“The world is a fine place and worth fighting for.”
~Ernest Hemingway
Today let Eve Ekman's meditation on loving-kindness guide us, as we infuse the spirit of "awe" into our #WatsiKindnessChallenge on Day 6 — those breathtaking moments that ignite wonder and curiosity in our hearts, perfectly aligned with the spirit of Watsi's mission.
We love learning Dacher Keltner's perspective on the science around human connection and moments of "awe", which remind us of what we are trying to build at Watsi all year long. As Dacher explains, these are moments when we have a sense of wonder, an experience of emotion and mystery that transcends our understanding. When listening to thousands of people across more than 20 languages, Dacher found what most commonly inspired awe was seeing other's acts of courage, kindness, strength, or overcoming.
"It's other people around us, everyday people, who bring us awe...kindness, courage, overcoming obstacles, saving people's lives. Time and time again, the most common source of awe is other people." -Dacher Keltner
So go out for a walk, notice those around you, and look for things that amaze you, big and small. Share your awe-spots with us! Let's make today a celebration of beauty, kindness, and shared humanity.
Join us on this Day 6 adventure, weaving kindness and awe into the fabric of our lives, and help us build a community that thrives on wonder, curiosity, and the shared pursuit of making a difference.
#WatsiKindnessChallenge 💫🌏
📝 From our kindness diary: Here's a moment of "Awe" at Watsi
For each day of the challenge, we’ll be sharing stories of meaningful impact collected from our community across the world. We hope these stories of remarkable individuals inspire you too. If you are reading this, we’d love to hear your story — share your own tale of kindness at connect@watsi.org.
Kindness Challenge Day 7/7:
The Ultimate Binge 🎉
"We cannot all do great things, but we can do small things with great love." ~ Mother Teresa
Congratulations on reaching the grand finale of our exhilarating 7-Day Kindness Challenge with Watsi! How are you feeling? 💙
Today, we're diving headfirst into a compassionate journey that will touch not just your heart but the lives of those in need. Get ready for a binge like no other inspired by our long-time supporter Ramona who helped Mark Gabriel in the Philippines (along with 1266 other patients so far. WOW!) on Watsi by getting her community together on Facebook! ⤵️
🌍 How to Participate:
- Reflect on causes close to your heart. Is it healthcare, education, or perhaps a local community initiative?
- Identify a variety of charities or causes that resonate with you. Ensure they have a personal, human touch that allows you to connect on a deeper level.
- Set a donation budget that works for you. Remember, it's not about the amount, but the intention behind it.
- Throughout the day, make a series of donations to the initiatives you've chosen. Each gift adds to your Kindness Binge and multiplies the impact.
Share your Kindness Binge with the world! Sharing helps spread the word about the worthy causes you support and inspires others to join in. Post about your donations, the causes you're supporting, and the personal connections you're making. Use the hashtag #WatsiKindnessChallenge to inspire others to join in on this incredible moment of impact.
Thank you for being a part of our 7-Day Kindness Challenge with Watsi. As we stand at the crossroads of compassion and impact, we want to extend our heartfelt gratitude to each and every one of you who embarked on this journey with us. Your dedication, generosity, and unwavering support have created a ripple of kindness that will resonate far beyond these seven days.
📝From our kindness diary: We need your help to write this one!
Have you experienced a heartwarming moment during the challenge? Have you witnessed the profound impact of your actions on someone's life? We want to hear from you! Join us in crafting the next chapter of our kindness diary by sharing your own story. Together, let's continue to create a world where compassion knows no bounds and where small actions lead to great love — tell your own tale of kindness on connect@watsi.org.
The Watsi Team
Everyone deserves healthcare.